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Center for Personal Wellness Therapeutic Pool
Aquatic Therapy
"Wonderful." "Energizing." "Can't live without it." "Helps me cope with my pain."
Comments like these are being stated daily as people leave an aquatic exercise session at Baldwin Area Medical Center's Therapeutic Pool.
The water's healing properties improve muscle strength, endurance and flexibility with minimal impact on joints. Exercising in the pool improves balance, coordination and cardiorespiratory fitness while decreasing pain and stiffness.
The Aquatic Therapy programs are a series of progressive physical movements which use the water's buoyancy and resistance designed to be performed with or without aids for the individual client.
Water Massage
"I was floating on a cloud." "Sooooo....relaxing." "I didn't want this to end."
People dealing with fibromyalgia, chronic pain, arthritis, daily living stress, muscle and joint aches have all benefited from participating in a water massage.
The 89-degree water's buoyancy and viscosity properties provide support and resistance to achieve relaxation of the body and mind. The soothing music, warm water and air contribute to the ultimate of bodywork.
Communication between yourself and your water instructor before and occasionally during the session is necessary. Your water instructor will assist you in achieving your maximum range of motion while you focus on rhythmic breathing and allowing your body to release tension.
Before beginning a session, the instructor will outline the massage and answer any questions you may have; buoyancy aids (if used) such as collars and belts will be discussed, tried and fitted, and a liability form will need to be signed. To obtain the desired results, Bad Ragaz, Watsu, Jahara and/or other techniques may be utilized. Most movements are done while you are lying on the water's surface.
Water may enter the ear canal, so bring earplugs if this bothers you.
People with vestibular troubles, skin infections, chlorine allergy, incontinence or ear infection problems should not consider participating in this type of bodywork.
Cost: $20.00
Duration: 30 minutes, plus extra time before and after to enjoy the water. Plan on spending at least an hour in the pool.
Registration: Call BAMC's Center for Personal Wellness, (715) 684-8680 to set up a time between you and the instructor.
Instructor: Colleen Tolliver, MSEd, AEA Instr., CPO
Contact Baldwin Area Medical Center's Center for Personal Wellness for more information.
Community Classes
Gain Strength. Gain Flexibility. Stay Healthy.
Enjoy exercising with your friends in a warm water pool.
Twinges In Your Hinges
Ease joint discomforts, muscle aches and pains by joining in a supporting warm water exercise program.
Date and time: 9:30-10:30 AM, Mon., Wed. & Fri.
PLEASE NOTE TIME CHANGE FOR FALL 2008 CLASSES
Ai Chi
An excellent beginning exercise program focusing on deep breathing, posture and broad movements. Similar to the land-based Tai Chi exercises but without the impact of gravity on your joints.
Contact Baldwin Area Medical Center's Center for Personal Wellness for more information.
Water Circuit Workout
Energizing, strength and aerobic exercises are alternated to make this workout a great addition to our fitness program.
Date and time: 6:00-7:00 PM, Tues. & Thurs.
Independent Sessions
Bring your own exercise program and workout at your own pace. Many people seeking exercise after cardiac rehab, physical therapy or occupational therapy attend the sessions. Assistance is available from the aquatic instructor to those seeking progression in strength, endurance, flexibility and relaxation.
Date and time: 8:15-9:15 AM, Mon., Wed., & Fri.
10:30-11:30 AM, Mon., Wed., & Fri.
11:30 AM-12:30 PM, Mon., Wed., & Fri.
1:00-2:00 PM, Mon., Tues., Wed., Thurs. & Fri.
2:00-3:00 PM, Tues. & Thurs.
4:00-5:00 PM, Tues. & Thurs.
5:00-6:00 PM, Tues. & Thurs.
PLEASE NOTE THE DAY AND TIME CHANGES FOR FALL 2008 CLASSES
Aquatic Instructor: Colleen Tolliver, MSEd, AEA Instr., CPO
Cost: $40.00 - 10 visits.
Please read Frequently Asked Questions before registering.
Private Swim Instruction
Boating. Fishing. Beach picnics. Canoeing.
Rafting. Hiking.
Comfort in and around the water environment is an important part of today's lifestyle.
Lessons for adults at the Therapeutic Pool consist of assessing your water fears and learning techniques to be safe and competent in and near the water.
Session date and times are arranged between you and the instructor.
Cost: $20.00
Duration: 30 minutes of one-on-one instruction, plus extra time to work on your own. Plan on spending at least an hour in the pool.
Registration: Call BAMC's Center for Personal Wellness, (715) 684-8680
Instructor: Colleen Tolliver, MSEd, AEA Instr., CPO
Registration
Gain Strength. Gain Flexibility. Stay Healthy.
Pre-registration is Important!
#1 READ: Frequently Asked Questions.
#2 Call BAMC's Center for Personal Wellness for class space availability. (715) 684-8680.
#3 Come prepared to exercise in the pool after reading and signing a Liability Form. Liability Forms may be obtained from the Center for Personal Wellness staff.
#4 Complete, sign and return the Personal Information Sheet with your class fee the next time you attend the aquatic session. The Personal Information Sheet will be given to you from the aquatic staff.
That's all - See you in the Pool!
**No Refunds**
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