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Take Tobacco Out of Living
Take Tobacco Out of Living (T.O.O.L.) is a program developed by Baldwin Area Medical Center to help people quit the use of tobacco products. The program can be used for smokeless tobacco, pipes, cigarettes and cigars. It is designed to give individuals, who are ready to commit to a tobacco free life, the necessary tools to help take tobacco out of their life for good.
Five Common Myths About Quitting Smoking
Myth #1: Smoking is just a bad habit.
Fact: Tobacco use is an addiction. According to the U.S. Public Health Service Clinical Practice Guideline, nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.
Myth #2: Quitting is just a matter of willpower.
Fact: Because smoking is an addiction, quitting is often very difficult. A number of treatments are available that can help.
Myth #3: If you cannot quit the first time you try, you will never be able to quit.
Fact: Quitting is hard. Usually people make 2-3 tries or more before being able to quit for good.
Myth #4: The best way to quit is "cold turkey".
Fact: The most effective way to quit smoking is by using a combination of counseling and nicotine replacement therapy.
Myth #5: Quitting is expensive.
Fact: Treatment costs about $3.00 - $10.00 per day. A pack-a-day smoker spends about $1,000 per year. Check with your health insurance plan to see if you have smoking cessation coverage.
Our program consists of:
 Understanding Tobacco Addiction
Developing a Quit Plan
Discussing Recovery Symptoms
Coping Strategies
Handling Slips
Long-Term Lifestyle Changes
Relapse Preventation
Weight Control
Managing Stress
Materials Included:
"Freedom from Smoking for You and Your Family" (Workbook)
"Freedom from Smoking" (Relaxation Tape)
When: The class meets for a one time, two hour session with a phone call follow up. Classes are offered once a month throughout the year. Contact the Center for Personal Wellness at BAMC to find out exact session dates.
Where: Baldwin Area Medical Center - Cardiac Rehab Department
Time: 6:00 - 8:00 PM
Fee: $25.00 per person
Call the Center for Personal Wellness at Baldwin Area Medical Center at (715) 684-8680 to register.
The Wisconsin Tobacco Quit Line also offers support.
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